Nutrient Comparison: Boiled Winged Beans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Canned Orange Juice:
- 5 ounces of Boiled Winged Beans have 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Winged Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Canned Orange Juice:
- 5 ounces of Boiled Winged Beans have 14.2 times more Calcium, 35.1 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 57.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 29 times more Selenium and 36 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled Winged Beans.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans have 3.1 times more Energy, 38.9 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 3, 54 times more Omega 6, 1.4 times more Carbohydrate and 15.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein