Comparing Nutrients in 300 calories Boiled Winged BeansVS Canned Orange Juice
Weight per 300 calories
Boiled Winged Beans
204g
Canned Orange Juice
638g
Boiled Winged Beans have 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Orange Juice?
Boiled Winged Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Canned Orange Juice:
300 calories of Boiled Winged Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Canned Orange Juice:
300 calories of Boiled Winged Beans have 4.5 times more Calcium, 11.2 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 18.3 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 11.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 4.1 times more Water than Boiled Winged Beans.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 12.4 times more Fat, 4.3 times more Omega 3, 17.3 times more Omega 6 and 5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6