Nutrient Comparison: Yam VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Oranges with Peel :
- 1 kilogram of Yam has 3.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Yam.
- Both Yam and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Yam as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Oranges with Peel :
- 1 kilogram of Yam has 3.1 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 1.5 times more Iron than Raw Yam.
- 1 kilogram of Yam lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Yam as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yam has 1.9 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- Both Yam and Oranges with Peel offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Yam as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.