Nutrient Comparison: Boiled Yambean with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yambean with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Yambean with Salt has 4.4 times more Iron, 2.5 times more Manganese and 121 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Chilled Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Yambean with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.