Nutrient Comparison: Canned Daiquiri VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Daiquiri versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Daiquiri vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 162 times more Vitamin B1, 129 times more Vitamin B2, 87.2 times more Vitamin B3, 46 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Daiquiri.
- 1 pound of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Daiquiri vs Broccoli Raab:
- 1 pound of Canned Daiquiri has 1.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium, 2.6 times more Copper, 214 times more Iron, 22 times more Magnesium, 79 times more Manganese, 36.5 times more Phosphorus, 17.8 times more Potassium and 25.7 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Daiquiri has 5.7 times more Energy and 5.5 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and more Protein than Canned Daiquiri.
- 1 pound of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy