Comparing Nutrients in 500 calories Canned DaiquiriVS Broccoli Raab
Weight per 500 calories
Canned Daiquiri
400g
Broccoli Raab
2273g
Canned Daiquiri has 5.7 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Broccoli Raab?
Canned Daiquiri VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 920.5 times more Vitamin B1, 733 times more Vitamin B2, 495.5 times more Vitamin B3, 261.4 times more Vitamin B5, 323.9 times more Vitamin B6, 471.6 times more Vitamin B9 and 88.3 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Calcium, 14.9 times more Copper, 1215.9 times more Iron, 125 times more Magnesium, 448.9 times more Manganese, 207.4 times more Phosphorus, 101.2 times more Potassium, 56.8 times more Selenium, 4.7 times more Sodium, 145.8 times more Zinc and 7 times more Water than Canned Daiquiri.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein