Nutrient Comparison: Canned Daiquiri VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Daiquiri vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 129 times more Vitamin B2, 87.2 times more Vitamin B3, 46 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Daiquiri vs Broccoli Raab:
- 100 grams of Canned Daiquiri have 1.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, 2.6 times more Copper, 214 times more Iron, 22 times more Magnesium, 79 times more Manganese, 36.5 times more Phosphorus, 17.8 times more Potassium and 25.7 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Daiquiri have 5.7 times more Energy and 5.5 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber and more Protein than Canned Daiquiri.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy