Nutrient Comparison: Canned Daiquiri VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 129 times more Vitamin B2, 87.2 times more Vitamin B3, 46 times more Vitamin B5, 57 times more Vitamin B6, 83 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Broccoli Raab:
- 14 ounces of Canned Daiquiri have 1.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 2.6 times more Copper, 214 times more Iron, 22 times more Magnesium, 79 times more Manganese, 36.5 times more Phosphorus, 17.8 times more Potassium and 25.7 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Daiquiri as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Daiquiri have 5.7 times more Energy and 5.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber and more Protein than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy