Nutrient Comparison: Raw Amaranth VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Cooked Frozen Carrots:
- 1 pound of Raw Amaranth has 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 7 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Cooked Frozen Carrots:
- 1 pound of Raw Amaranth has 4.5 times more Calcium, 6.4 times more Copper, 14.4 times more Iron, 22.5 times more Magnesium, 20 times more Manganese, 18 times more Phosphorus, 2.6 times more Potassium, 31.2 times more Selenium and 8.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium and 8 times more Water than Uncooked Amaranth Grain.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 10 times more Energy, 10.3 times more Fat, 12.2 times more Saturated Fat, 9.5 times more Omega 6, 8.4 times more Carbohydrate, 2 times more Fiber and 23.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.4 times more Sugars than Uncooked Amaranth Grain.
- Both Raw Amaranth and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein