Comparing Nutrients in 100 calories Raw AmaranthVS Cooked Frozen Carrots
Weight per 100 calories
Raw Amaranth
27g
Cooked Frozen Carrots
270g
Raw Amaranth has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cooked Frozen Carrots?
Raw Amaranth VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 8.5 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Cooked Frozen Carrots:
100 calories of Raw Amaranth have 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 3.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.6 times more Copper, 3.8 times more Potassium, 147.9 times more Sodium and 80.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3, 24.2 times more Sugars and 4.9 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3