Comparing Nutrients in 1 pound Apple Juice with Vitamin C VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Apple Juice with Vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	7.2% 209kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.3g	27% 35g	130g per day for Men 19-50 years
Sugars	60% 43.6g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36% 26g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 15.6g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	39.4% 15g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.07% 0.33mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 175mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	4.43% 177μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11% 400g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C vs Cooked Frozen Carrots:

• 1 pound of Apple Juice with Vitamin C has 16.7 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apple Juice with Vitamin C vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Cooked Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apple Juice with Vitamin C has 1.5 times more Carbohydrate, 2.4 times more Sugars and 20.5 times more Fructose than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 6.3 times more Omega 3 and 16.5 times more Fiber than Bottled Apple Juice with Vitamin C.
• 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Fiber
• Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.