Nutrient Comparison: Apple Juice with Vitamin C VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Cooked Frozen Carrots:
- 14 ounces of Apple Juice with Vitamin C have 16.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C have 1.5 times more Carbohydrate, 2.4 times more Sugars and 20.5 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 16.5 times more Fiber than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Fiber
- Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.