Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Apple Juice with Vitamin C, Ca and K versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 2.4 times more Vitamin C than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 7.8 times more Calcium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 17.4 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apple Juice with Vitamin C, Ca and K has 6.6 times more Sugars and 13 times more Fructose than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 19.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 1 pound of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.