Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Baked Red Potatoes
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Baked Red Potatoes?
Apple Juice With Vitamin C, Ca And K VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
300 calories of Apple Juice with Vitamin C, Ca and K have 4.4 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 9.9 times more Vitamin B1, 1.8 times more Vitamin B2, 13.1 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
300 calories of Apple Juice with Vitamin C, Ca and K have 14.1 times more Calcium and 2.1 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 9.6 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 12 times more Sugars and 23.5 times more Fructose than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.3 times more Fiber and 10.6 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.