Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Raspberries
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Raspberries
536g
Baked Red Potatoes have 1.6 times more energy per 100g than Frozen Raspberries. It has average energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Raspberries?
Baked Red Potatoes VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Raspberries:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 14.6 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Raspberries:
300 calories of Baked Red Potatoes have 1.2 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 4.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Raspberries contain similar levels of Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 2 times more Omega 3, 7.1 times more Sugars, 11.4 times more Fructose and 3.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.