Nutrient Comparison: Baked Red Potatoes VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Raspberries:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2 times more Vitamin B2, 1.4 times more Vitamin C and 9.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Raspberries:
- 14 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.7 times more Calcium and 3.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Raspberries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.6 times more Carbohydrate and 2 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 4.6 times more Sugars, 7.4 times more Fructose and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.