Nutrient Comparison: Baked Red Potatoes VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Raspberries:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2 times more Vitamin B2, 1.4 times more Vitamin C and 9.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Raspberries:
- 5 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 2.7 times more Calcium and 3.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Raspberries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.6 times more Carbohydrate and 2 times more Protein than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 4.6 times more Sugars, 7.4 times more Fructose and 2.4 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.