Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.4 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 7.8 times more Calcium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 17.4 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 6.6 times more Sugars and 13 times more Fructose than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 19.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.