Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, without added sugar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 17.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 13.9 times more Manganese, 11.8 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Selenium, 12.8 times more Sodium and 12.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, without added sugar has 7.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 12.8 times more Omega 3, 2.2 times more Fiber and 23.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.