Nutrient Comparison: Raw Sulfured Dried Apples VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Boiled Royal Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Apples has 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apples as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Boiled Royal Red Kidney Beans:
- 1 pound of Raw Sulfured Dried Apples has 17.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.1 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus and 4.5 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Royal Red Kidney Beans contain similar levels of Potassium and Selenium per one pound.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apples has 2 times more Energy and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.6 times more Omega 3 and 10.2 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Sulfured Dried Apples as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.