Nutrient Comparison: Fuji Apples VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuji Apples versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuji Apples vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 2.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.8 times more Vitamin K than Raw Fuji Apples with skin.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Fuji Apples vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Fuji Apples with skin as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuji Apples has 3.5 times more Energy, 3.8 times more Carbohydrate, 4.7 times more Sugars, 4.9 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Raw Fuji Apples with skin as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.