Comparing Nutrients in 300 calories Fuji ApplesVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Fuji Apples
476g
Cooked Ripe Red Tomatoes
1667g
Fuji Apples have 3.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Cooked Ripe Red Tomatoes?
Fuji Apples VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Fuji Apples vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 42 times more Vitamin A, 9.7 times more Vitamin B1, 3 times more Vitamin B2, 26.6 times more Vitamin B3, 8.9 times more Vitamin B5, 6.1 times more Vitamin B6, 15.2 times more Vitamin B9, 10.9 times more Vitamin E and 9.8 times more Vitamin K than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Fuji Apples vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 10.5 times more Copper, 23.8 times more Iron, 6.3 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 7 times more Potassium, more Selenium, 38.5 times more Sodium, 12.3 times more Zinc and 3.9 times more Water than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 1.3 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 16.6 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein