Nutrient Comparison: Gala Apples VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Gala Apples versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gala Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Gala Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Gala Apples vs Frozen Roasted Potatoes with Salt:
- 1 pound of Gala Apples has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Raw Gala Apples with skin.
- 1 pound of Gala Apples lack sufficient amounts of Iron
- Both Raw Gala Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gala Apples has 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein