Nutrient Comparison: Gala Apples VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Gala Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gala Apples vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Gala Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Raw Gala Apples with skin.
- 7 ounces of Gala Apples lack sufficient amounts of Iron
- Both Raw Gala Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein