Nutrient Comparison: Gala Apples VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Gala Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Gala Apples vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Gala Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Raw Gala Apples with skin.
- 14 ounces of Gala Apples lack sufficient amounts of Iron
- Both Raw Gala Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 15 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 8.9 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein