Nutrient Comparison: Apples VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Apples with skin.
- 1 pound of Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples vs Potato Skin:
- 1 lb of Raw Potato Skin contains 5 times more Calcium, 15.7 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 8.8 times more Zinc than Raw Apples with skin.
- Both Apples and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 9.9 times more Protein than Raw Apples with skin.
- Both Apples and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.