Discover which food has more nutrients per 500 calories - Apples or Potato Skin?
Lets compare vitamin content per 500 calories of Apples vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Apples with skin.
Both Apples and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Potato Skin:
500 kcal of Raw Potato Skin contain 4.5 times more Calcium, 14 times more Copper, 24.2 times more Iron, 4.1 times more Magnesium, 15.4 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Raw Apples with skin.
Both Apples and Potato Skin contain similar levels of Water per 500 calories.
500 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.9 times more Protein than Raw Apples with skin.
Both Apples and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.