Nutrient Comparison: Apples no Skin VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Cassava:
- 1 lb of Raw Cassava contains 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Raw Apples without skin.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Cassava:
- 1 pound of Apples no Skin has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 6.8 times more Zinc than Raw Apples without skin.
- 1 pound of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 5.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 3.3 times more Energy, 3 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Raw Apples without skin.
- 1 pound of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.