Nutrient Comparison: Apples no Skin VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Cassava:
- 7 oz of Raw Cassava contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Raw Apples without skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Cassava:
- 7 ounces of Apples no Skin have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 6.8 times more Zinc than Raw Apples without skin.
- 7 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 5.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Energy, 3 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Raw Apples without skin.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.