Comparing Nutrients in 500 calories Apples no SkinVS Cassava
Weight per 500 calories
Apples no Skin
1042g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Raw Apples without skin, which is above average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Cassava?
Discover which food has more nutrients per 500 calories - Apples no Skin or Cassava?
Lets compare vitamin content per 500 calories of Apples no Skin vs Cassava:
500 calories of Apples no Skin have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B9 and 1.5 times more Vitamin C than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Apples without skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Cassava:
500 calories of Apples no Skin have 1.4 times more Phosphorus and 4.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium and 3 times more Manganese than Raw Apples without skin.
Both Apples no Skin and Cassava contain similar levels of Copper and Potassium per 500 calories.
500 calories of Apples no Skin lack sufficient amounts of Iron and Magnesium
Both Raw Apples without skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 19.8 times more Sugars and 2.4 times more Fiber than Cassava.
Both Apples no Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Apples without skin as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.