Nutrient Comparison: Boiled Skinless Apples VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 19 times more Vitamin B1, 30.9 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 15.5 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Dried Beechnuts:
- 1 pound of Boiled Skinless Apples has 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 19.1 times more Copper, 12.9 times more Iron, 11.4 times more Manganese, 11.6 times more Potassium, 38 times more Sodium and 9 times more Zinc than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Zinc
- Both Boiled Raw Apples Without Skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 10.9 times more Energy, 138.9 times more Fat, 98.6 times more Saturated Fat, 94.4 times more Omega 3, 213.8 times more Omega 6, 2.5 times more Carbohydrate and 23.8 times more Protein than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein