Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Dried Beechnuts
Weight per 300 calories
Boiled Skinless Apples
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is very high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Dried Beechnuts?
Boiled Skinless Apples VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Raw Apples Without Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Dried Beechnuts:
300 calories of Boiled Skinless Apples have more Phosphorus and 140.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Dried Beechnuts contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Boiled Raw Apples Without Skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.8 times more Fat, 9.1 times more Saturated Fat, 8.7 times more Omega 3 and 19.7 times more Omega 6 than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6
Both Boiled Raw Apples Without Skin as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.