Nutrient Comparison: Boiled Skinless Apples VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Skinless Apples versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 19 times more Vitamin B1, 30.9 times more Vitamin B2, 9.2 times more Vitamin B3, 20.1 times more Vitamin B5, 15.5 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Dried Beechnuts:
- 100 grams of Boiled Skinless Apples have 13 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19.1 times more Copper, 12.9 times more Iron, 11.4 times more Manganese, 11.6 times more Potassium, 38 times more Sodium and 9 times more Zinc than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples lack sufficient amounts of Zinc
- Both Boiled Raw Apples Without Skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.9 times more Energy, 138.9 times more Fat, 98.6 times more Saturated Fat, 94.4 times more Omega 3, 213.8 times more Omega 6, 2.5 times more Carbohydrate and 23.8 times more Protein than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein