Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10 times more Vitamin B9, 1.5 times more Vitamin C, 3.2 times more Vitamin E and 29.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 12 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 11 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce has 1.9 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.5 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Fiber than Sweetened Canned Applesauce no Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.