Nutrient Comparison: Sweetened Canned Applesauce VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 10 times more Vitamin B9, 1.5 times more Vitamin C, 3.2 times more Vitamin E and 29.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 100 grams of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 11 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Canned Applesauce have 1.9 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 23.5 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Sweetened Canned Applesauce no Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.