Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Frozen Carrots
Weight per 500 calories
Sweetened Canned Applesauce
735g
Frozen Carrots
1389g
Sweetened Canned Applesauce has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Frozen Carrots?
Sweetened Canned Applesauce VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 12.2 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6, 18.9 times more Vitamin B9, 2.8 times more Vitamin C, 6 times more Vitamin E and 55.4 times more Vitamin K than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 22.7 times more Calcium, 4.4 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 10.8 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Potassium, 4.4 times more Selenium, 64.2 times more Sodium, 20.8 times more Zinc and 2.1 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 1.6 times more Sugars and 12.4 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 10.4 times more Omega 6, 5.2 times more Fiber and 9.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein