Comparing Nutrients in 500 calories Frozen CarrotsVS Apricots
Weight per 500 calories
Frozen Carrots
1389g
Apricots
1042g
Raw Apricots have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apricots?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Apricots?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Apricots:
500 calories of Frozen Carrots have 9.9 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Apricots.
While 500 kcal of Raw Apricots contain 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Apricots:
500 calories of Frozen Carrots have 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium, 90.7 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Apricots.
500 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 4.3 times more Omega 6 and 2.2 times more Fiber than Apricots.
While 500 kcal of Raw Apricots contain 1.5 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6