Nutrient Comparison: Frozen Carrots VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Apricots:
- 14 ounces of Frozen Carrots have 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.3 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Apricots:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 68 times more Sodium and 1.7 times more Zinc than Apricots.
- Both Frozen Carrots and Apricots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Apricots.
- While 14 oz of Raw Apricots contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.