Nutrient Comparison: Frozen Carrots VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Apricots:
- 5 ounces of Frozen Carrots have 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 5.3 times more Vitamin K than Apricots.
- While 5 oz of Raw Apricots contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Apricots:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 68 times more Sodium and 1.7 times more Zinc than Apricots.
- Both Frozen Carrots and Apricots contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Apricots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Apricots.
- While 5 oz of Raw Apricots contain 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.