Comparing Nutrients in 300 calories Frozen CarrotsVS Apricots
Weight per 300 calories
Frozen Carrots
833g
Apricots
625g
Raw Apricots have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Apricots:
300 calories of Frozen Carrots have 9.9 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Apricots.
While 300 kcal of Raw Apricots contain 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Apricots:
300 calories of Frozen Carrots have 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium, 90.7 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Apricots.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 4.3 times more Omega 6 and 2.2 times more Fiber than Apricots.
While 300 kcal of Raw Apricots contain 1.5 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6