Comparing Nutrients in 100 calories Frozen CarrotsVS Apricots
Weight per 100 calories
Frozen Carrots
278g
Apricots
208g
Raw Apricots have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apricots?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Apricots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Apricots:
100 calories of Frozen Carrots have 9.9 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Apricots.
While 100 kcal of Raw Apricots contain 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Apricots:
100 calories of Frozen Carrots have 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium, 90.7 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Apricots.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 4.3 times more Omega 6 and 2.2 times more Fiber than Apricots.
While 100 kcal of Raw Apricots contain 1.5 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6