Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 17.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Copper and Water per one pound.
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids has 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Fiber and 5.1 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 1 pound of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.