Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 17.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Fiber and 5.1 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.