Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 1.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 28 times more Vitamin B9, 11.8 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 2.4 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus and 2.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids has 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 4.4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.