Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 8.9 times more Vitamin B1 and 18 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.7 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Calcium, 1.5 times more Phosphorus and 59.2 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.5 times more Energy and 2.2 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.