Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1 and 18 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Copper, 2.1 times more Iron and 3.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Phosphorus and 59.2 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Energy and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.