Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Coconut Macaroon versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Coconut Macaroon vs Canned Tomatoes with Green Chilies:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 3.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Archway Home Style Cookies, Coconut Macaroon vs Canned Tomatoes with Green Chilies:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 3.2 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 4 times more Calcium, 2 times more Sodium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Coconut Macaroon has 30.7 times more Energy, 281.9 times more Fat, 1827.3 times more Saturated Fat, 16.9 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein