Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Canned Tomatoes with Green Chilies
2000g
Archway Home Style Cookies, Coconut Macaroon have 30.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Tomatoes with Green Chilies?
Archway Home Style Cookies, Coconut Macaroon VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 52.1 times more Vitamin B1, 9.7 times more Vitamin B2, 89.2 times more Vitamin B3, 55.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 122.7 times more Calcium, 9.7 times more Iron, 26.7 times more Potassium, 61.5 times more Sodium and 251.3 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 9.2 times more Fat and 59.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein