Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 28.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Frosty Lemon?
Canned Tomatoes With Green Chilies VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Canned Tomatoes with Green Chilies have 14 times more Calcium, 4.6 times more Iron, 33.3 times more Potassium, 25.6 times more Sodium and 224.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 4.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 7.5 times more Fat and 18.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein