Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 7.1 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Canned Tomatoes with Green Chilies have 7.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Calcium and 6.2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Frosty Lemon contain similar levels of Potassium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Frosty Lemon contain 28.7 times more Energy, 213.9 times more Fat, 530 times more Saturated Fat, 17.9 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein